
Glute Drive

ASDC Seated Calf Raise

ASDC Squat Calf

ASDC Kneeling Leg Curl

ASDC Vertical Leg Press

ASDC Leg Press

ASDC Linear Hack Press

ASDC Hack Press

ASDC Iso Horizontal Bench Press

ASDC Isolateral Bench Press

ASDC Incline Press

ASDC Decline Press

ASDC Iso Super incline Press

ASDC Isolateral Wide Chest
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ASDC Incline Pec Fly

ASDC Isolateral Row Low

ASDC Iso Front Lat Pulldown

ASDC Iso Wide Pulldown

ASDC Isolateral High Row

ASDC Isolateral Chest - Back

ASDC Pullover

ASDC Pull Down Machine

ASDC Tibial

ASDC Pointed rower without support

ASDC Iso Super Rowing

ASDC Abdominal Oblique Crunch

ASDC Hip Thruster

ASDC Gripper

ASDC Squat Lunge

ASDC Dorian rowing machine

ASDC Iso Incline Shoulder Press

ASDC Iso Shoulder Press

ASDC Seated Biceps Curl

ASDC Alternating Biceps Curl
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